  App/Tech Tip of the Week: Sleep Cycle and Newsify Book of the Week: Girls Without Limits: Helping Girls Achieve Healthy Relationships, Academic Success, and Interpersonal Strength by Lisa M. Hinkelman Wellness Item of the Week: Manicure Collagen Gloves Quote / Affirmation of the Week: "Do your thing. Do it without fear or apology. Infuse your essence into everything. No-one can deny the unvarnished truth of a woman” - Stripped, by Cara Alwill Leyba Get in touch with Katherine: Twitter: @katpastor1 
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